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Four Things Loss, Grief, and Guilt Teach Us (Whether We Want to Learn or Not)
“The wound is the place where the light enters you.” – Rumi A few years ago, I stumbled upon the poetry of Rumi, an ancient mystic whose...
Mary Dean
Feb 36 min read


Six Ways to Live with Winter Without Losing Your Mind
For years, winter felt like an uphill battle. As the days got shorter and darker, I felt myself sinking into a fog of exhaustion and...
Mary Dean
Dec 1, 20244 min read


9 Simple Ways to Protect Your Peace This Winter
I was born in the heart of winter, during the chaos of a snowstorm —a season defined by quiet, stillness, and introspection. Yet, for...
Mary Dean
Dec 1, 20245 min read


What is Shadow Work? A Self-Help Guide for Healing
When people describe an angel sitting on one shoulder and a devil on the other, I'm sure they're describing our souls vs. our shadow...
Moon Over Medium
Mar 13, 20249 min read
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